MOVEMENT- BREATH- SOUND - Workshop for women only

A safe space to explore how movement, breath, and sound can support you along the journey of healing. This session is designed to;

Relax the mind & body
Release stuck emotions
Reset the nervous system
Recharge the spirit
offer practical tools for stress management

Facilitated by dance teacher Tanya Stocks & wellness coach Raisa Yudasin

yoga mats will be provided (or BYO)
eye mask is suggested for a deeper experience